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A tasty one-pot meal that is satisfying, khichdi is one of my comfort foods. It is a porridge or thick soup made of rice and lentils. This was Mama’s go-to meal for us as kids anytime we were sick and had lost our appetite due to the antibiotics. She also gave it to us if we had an upset tummy, as khichdi is easy to digest.

I fix it to take a break after overindulging in too many fatty or fried foods!

Khichdi (Rice and Lentil Porridge)

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
A tasty one-pot satisfying meal, khichdi is a comfort food made of rice and lentils.

Ingredients

  • ¾ cup rice
  • 1 cup yellow lentils (dhuli moong dal)
  • 5 cups water
  • 1 inch ginger (peeled and finely chopped)
  • 1 tsp Turmeric (haldi)
  • tsp salt

Tadka (Tempering)

  • 1 tbsp desi ghee, butter, or oil
  • ½ tsp cumin (zeera) seeds

Garnish

  • 2 tsp desi ghee or butter
  • 1 tbsp chopped cilantro or parsley leaves (optional)

Instructions 

To Cook

  • Pick and clean the rice and dal of any grit.
  • Wash the rice and dal thoroughly.
  • Soak for 30 minutes to reduce stove-top cooking time.
  • Strain and put the rice and dal into a deep heavy bottomed cooking pot.
  • Add water, ginger, turmeric, and salt.
  • Bring to a boil on medium-high heat.
  • Reduce heat to medium-low, cover, and cook partially covered as rice and lentil expand when cooked, and the broth might overflow.
  • Stir in between to avoid burning.
  • Simmer covered until rice and dal are well blended and tender—approximately 25-30 minutes.
  • The consistency should be like a  porridge or thickish soup. (You can also add less water if you want it on the firmer side).
  • Remove the pot from the heat. Taste and add more salt if needed.

To Tadka (Temper)

  • Heat the desi ghee, butter, or oil in a small frying pan.
  • Add the cumin seeds (be careful of oil splatters).
  • As soon as the cumin starts to splutter (30 seconds), turn the heat off. Pour into the cooked broth.
  • Stir and let it sit for 5 minutes to absorb the flavors of the tadka.
  • Pour into a serving dish or individual bowls.

To Garnish

  • Garnish with the desi ghee or butter and chopped cilantro leaves.
  • Serve with plain yogurt, Indian pickles, or papads (lentil wafers) from your local Indian grocery store.

Notes

1. You can start with the tempering, then add all the other ingredients and cook. This works well when using a manual or electrical pressure cooker. Just follow the cooking times on the manual and reduce the water to 3 cups.
2. If the khichdi gets too thick, you can adjust the broth by adding more hot water.
3. You can also substitute red lentils or split green moong bean lentils for the yellow lentils.
4. Different styles of khichdi involve vegetables and more spicy tempering—recipes I shall share later.
Course: Main Course, Side Dish
Cuisine: Indian
Keyword: lentils, porridge, rice

Pilafs are good sides for different styles of cuisine. This is a simple carrot and pea pilaf with not too many spices. It can complement BBQ meats and most Indian dishes. It goes well with spicy curries.

Gajar Mattar Palao (Carrot and Pea Pilaf)

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
A quick, easy, but delicious rice dish to complement BBQ meats and most Indian dishes. It goes well with spicy curries.

Ingredients

  • 2 cups white basmati rice
  • 3 tbsp oil
  • 1 stick cinnamon (about an inch)
  • 2 green cardamon
  • ¼ tsp clove powder (or 3-4 cloves)
  • 1 tsp tumeric powder
  • 2 bay leaves
  • ½ medium onion (finely sliced)
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 1 tsp salt
  • 4 cups water (plus 1 tbsp)
  • ¾ cup frozen peas and carrots

Instructions 

To prepare:

  • Pick rice clean of any grit. Wash 4 times. Cover with enough water and let soak.
  • Meanwhile, prep your ingredients.
  • When you have all your ingredients ready, rinse the rice, and set it aside.

To cook:

  • Heat oil in a medium heavy-bottomed pot on medium-high.Add the bay leaves, whole cardamom, cloves, and cinnamon stick. Let sauté 1 minute.
  • Add the onions and sauté 4-5 minutes until translucent.
  • Add the ginger and garlic and stir for 2 minutes, scraping the bottom so that the ginger does not stick and burn.
  • Add the turmeric and give it a stir.
  • Add the rice.
  • Sauté, gently stirring occasionally, for about 2 to 3 minutes until the grains turn a little opaque.
  • Add salt and water. Stir them to mix with rice.  
  • Bring the pot to a boil on high heat, uncovered. Immediately turn down the boiling water to a low simmer.
  • Add the peas and carrots. Stir.
  • Cover with a lid, and let cook on medium-low for 15 minutes. Do not uncover the lid or disturb the rice at this point.
  • Once the rice puffs out a bit and most of the water has evaporated, turn the heat to low and cook for 5 minutes.
  • Move the pot off the burner and let it sit covered for 5 minutes. Uncover and puff the rice up with a fork.
  • Spoon into a serving dish. Break up any rice lumps.

Notes

You can garnish the pilaf with sautéed cashew nuts or fried onions.
You can check to see if the rice is undercooked by rubbing a few grains between your thumb and forefinger. If they feel granular, then add a splash of water. Cover and cook on low for a few more minutes.
If you cook your rice in an oven-safe pot, once most of the water has evaporated, you can finish cooking it in the oven at 180F degrees for 10 minutes.
A manual pressure cooker or the Insta Pot cuts cooking time. Just follow the manual instructions.
Course: Side Dish, Vegetarian
Cuisine: Indian
Keyword: pilaf, rice

This dal is made from whole green moong (mung) beans (unhulled and unsplit) and is enjoyed in many states in India. The spices used and how it is cooked vary from state to state. Moong dal goes well with plain boiled rice, rotis, and other flatbreads. It is a good accompaniment with different sabzis (cooked vegetables).

Like all whole beans, this dal takes about an hour to cook on the stovetop. Since dals take longer to cook and don’t require that much attention while cooking (other than the occasional stir), this gives you enough time to prepare a quick sabzi or two to go with the dal and plain boiled rice or rotis.

Sabut Moong Dal / Hara Moong Dal (Whole Green Moong Lentils)

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6
A hearty dal (soup) rich in fiber, protein, and vitamins made with whole lentils, onions, tomatoes, and other spices!

Ingredients

  • 2 cups whole (unhulled) moong (mung) beans
  • 4-6 cups water
  • 4 flakes fresh garlic (chopped finely)
  • 1 inch fresh ginger root (chopped finely)
  • ¼ tsp tumeric powder
  • 1-2 dried red chili, whole (season according to taste)
  • salt (to taste)

Tadka (Tempering)

  • 2 tbsp cooking oil
  • ½ medium onion (chopped fairly fine)
  • 1 tsp garam masala, heaped (or to your taste)
  • ½ tsp cumin powder
  • red chili powder (optional or to your taste)
  • 2 tbsp freshly chopped coriander (for garnish)
  • 1 tbsp desi ghee or butter (optional)

Instructions 

To Cook

  • Pick and clean the moong beans of any grit.
  • Put into a heavy-bottomed deep 4-6 quart pot. Then wash well and drain. Add 5-6cups of tap water. Place on medium-high burner.
  • Add the chopped ginger and garlic, turmeric, red chili, and salt to taste.
  • Cover and bring to a boil. Lower heat a bit and simmer for 30-45 minutes, occasionally stirring until lentils are blended but not mushy.

Tadka (Tempering)

  • Heat the oil on medium heat and add the finely chopped onion.
  • Saut until the onions are half brown, approximately 5-6 minutes.
  • Add the tomatoes and cook for another 4-5 minutes.
  • Now add all the spice powders and stir for 30 seconds.
  • Add the seasoned mixture to the cooked dal, stir and cook another 5 minutes.
  • Turn off the heat and let sit for five minutes so that the flavor of the spices is better absorbed.
  • Pour into a deep dish, add the ghee or butter and garnish with freshly chopped coriander.
Course: Main Course, Side Dish
Cuisine: Indian

I first learned to make this dish when my husband, who was in the Air Force at that time, was attending Defence Services Staff College in Wellington, India. We were about 300 couples that were 30+ years old. It was a fun time for the ladies, though the husbands were kept busy studying. With dinner parties almost every other day, there was a great exchange of recipes and competitive cooking. Thank you, Mimi, for this recipe!

This is a good rice dish when inviting guests over as it is light on the stomach and goes well with vegetarian and non-vegetarian curries, curried vegetables, and dals.

Kala Zeera Gajar Chawal (Black Cumin Carrot Pilaf)

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
A flavor-packed rice pilaf with spices and carrots.

Ingredients

  • 2 cups basmati rice
  • ½ carrot (peeled and coarsely grated)
  • 2 tbsp cooking oil
  • 4 cups water
  • Salt to taste

Seasonings

  • 2 bay leaves
  • 2 small green cardamoms
  • 1 large black cardamom
  • 4-5 cloves
  • 1 small cinnamon stick
  • 1 whole green Serrano chili (optional)

Garnish

  • ½ cup thinly sliced onions (sautéed golden brown)
  • ¼ cup sautéed cashew nuts (optional)
  • 3 hard-boiled eggs (peeled and cut in half)

Instructions 

  • Sort and clean rice of any grit. Place in a pot or bowl and wash 3-4 times, rubbing grains gently between your fingers. Cover with at least 2 inches of water and let soak for 15-20 minutes, then drain.
  • In a large pot, heat oil on medium heat. Add cumin, cardamoms, cloves, and cinnamon at once, stir for a minute, and add drained rice. Sauté carefully for 3-4 few minutes until most of the moisture is evaporated and the rice grains start to look translucent, approx. 5 minutes. (Do not brown!)
  • Add 4 cups of water and salt to taste, then cover and bring to a boil for 15 minutes.
  • When the water is half evaporated and you see little pits appearing on top of the rice, add the grated carrot, stir slowly and gently, then cover and let simmer on low heat for about 10-15 minutes. Keep a careful eye on it at this stage to make sure no rice is sticking to the bottom of the pot. You can test to see if it is done by taking a cooked grain and squishing it with your finger. If it is granular, it needs to cook a little more.
    You can also heat the oven to 180-200°F, and once you add the grated carrot, put the pot in the oven and let it cook for another half an hour. Make sure it is a pot that can handle oven heat—you don’t want melted handles on your best non-stick!
  • Serve on a rice platter or dish and garnish with boiled eggs, fried onions, and cashew nuts.
Course: Side Dish
Cuisine: Indian
Keyword: carrots, rice, spices

Photo by Indian Army – Wikipedia

Today being Sunday, my husband and I have been binge-watching taped shows all afternoon. Evening tea is over, and I start thinking about dinner. The fridge yields a large bowl of cooked rice. Always looking for ways to turn over leftovers into a new dish, I decide to fix Tomato Rice. I normally serve it with masala fish, fish curry, or a curried dal.

I decide to take the easy way out and serve it with some frozen marinated fish I picked up while grocery shopping. This dish can also be used as a side for meals prepared with a western flavor. It pairs well with most cooking styles of meat, fish, or poultry. You can omit the curry leaves.

With the fish and tomato rice, I fix a garden salad to complete the meal, and Voila! dinner is served!

Tomato Rice (Tamatar Chawal)

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
A savory rice tossed with tomatoes and spices that goes well as a side dish to complement any meal.

Ingredients

  • 4 cups cooked long-grained white rice (like Basmati or Jasmine )
  • 4 medium tomatoes (diced )
  • 1 medium yellow onion (or shallots, diced)
  • ½ tsp black mustard seeds
  • 10 fresh curry leaves (optional, available at an Indian grocery store)
  • 1-2 medium green chilies, diced (to your taste)
  • 1 tsp salt (to your taste)
  • 1 tbsp fresh green cilantro (chopped finely)
  • 2 tbsp cooking oil

Instructions 

  • In a 10-12" frying pan or wok, heat the oil on medium heat. When hot, add the mustard seeds, watch out for the splutter! About 30 seconds.
  • Add the curry leaves and green chilies. Stir for 30 seconds.
  • Add the onions. Sauté for 3-4 minutes until translucent.
  • Add the tomatoes. Continue to sauté stirring occasionally for 5-6 minutes, then add the rice.
  • Sauté for another 10 minutes until the rice is nice and hot and the onions and tomato mixture are well incorporated into the rice. The juice from the tomatoes should leave the rice moist but not soggy.
  • Spoon into dish and garnish with cilantro.

Notes

If you're using cold rice from the refrigerator, break up any lumps. I prefer to do this with my fingers beforehand or while adding the rice as I am able to make sure all the rice is separated well.
Variations:
1. Add 1 cup of cooked peas and carrots after tomatoes are done. Stir for a minute and then the rice in. You can also use any canned drained bean of your choice instead of the peas and carrots
2. In a separate bowl, whisk 4 eggs. After the tomatoes are cooked, add the beaten eggs. Scramble the eggs in the tomato mixture, and then add the rice. I also add the peas and carrots, which makes it an easy, one-dish meal.
Course: Side Dish
Cuisine: American, Indian, Mediterranean, Mexican
Keyword: rice, tomato

The evening air is a little chilly as we head into the early days of winter. Our son is busy playing outside with the neighbor’s kids. My cook walks in from her quarters at the back of the house, ready to fix evening tea. My husband is a little late, so I tell her not to worry, I will take care of it, and she can come to fix the rotis (phulkas and chappatis) for dinner. I open the refrigerator to take out the milk for chai and notice a cup of cooked basmati sitting in the back of the refrigerator from two days ago. Ever one to recycle food before it gets bad, I decide to fix kheer for dessert. I have enough milk, and there is a cup of clotted cream that I have been gathering these past few days.

The milk is delivered from the local doodhwala (milkman), who rides in on his bike with two huge milk cans of fresh milk tethered to either side of the metal back seat. It always amazes me how he manages to balance those heavy-laden cans that are strapped to his bicycle. He arrives diligently twice a day, morning and evening, ringing his bicycle bell loud and clear to announce his arrival. He dips a measured ladle with a large handle into the can and pours the milk into the dekchi (a flat-bottomed cooking pot) held out to him. Since it is not pasteurized, the milk has to be boiled.

After I pasteurize the milk, and once it has cooled completely, I gather the thick layer of cream that forms on top (clotted cream). I use the cream in desserts, churn it into homemade butter, or convert the butter into desi ghee (clarified butter). One of my favorite ways to have the cream is to whip it until it is smooth and then add a large dollop to my cup of coffee (with milk and sugar, of course!). I also like to mix it with jam and slather it over a slice of bread. We can buy the “machine milk,” as the factory-pasteurized, store-bought milk is called, but there is nothing like fresh milk!

Rice Kheer is a very easy-to-make rice pudding, but it is tedious as you have to stay around the stove and stir the kheer often. Since it is my day off, I have nothing else to occupy my time, so I move into the kitchen and start on the rice kheer. With luck, it should be ready before my husband arrives!

Rice Kheer (Rice Pudding)

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
A creamy, easy-to-make rice pudding with cardamom, raisins, and almonds.

Ingredients

  • 1 cup cooked rice
  • 2 cups whole milk
  • ½ cup clotted cream (or ¾ cup half & half)
  • ½ cup sugar
  • ½ tsp crushed cardamom
  • 1 tbsp golden raisins (optional)
  • 2 tbsp sliced or slivered blanched almonds (or cashew nuts if you prefer)
  • 1 tsp rose water (optional)
  • 10 blanched whole almonds or pistachios (for garnish)

Instructions 

  • In a large, heavy-bottomed pan, pour in the milk, sugar, and cooked rice. Place over medium heat and bring to a boil.
  • Reduce heat and simmer for 15 minutes, stirring often. Make sure the milk and rice are not sticking to the bottom of the pan.
  • Now add the cardamom, raisins, almonds, and clotted cream.
  • Continue cooking on low, stirring frequently, until the kheer thickens and the rice is creamy.
  • Do a taste test – if you want to add more cardamom or sugar, you can do so.
  • Pour into a serving bowl, stir in rose water if you would like, and garnish with nuts. Serve warm or chilled.

Notes

If you are lactose intolerant or vegan, you can use almond or oat milk. To get a creamier texture, grind some blanched almonds into a paste and add it to the kheer while cooking.
Course: Dessert
Cuisine: Indian
Keyword: almonds, cream, dessert, pudding, rice pudding

Milkman Photo by Phil DuFrene on Unsplash