Baingan Bharta (Roasted Mashed Eggplant)
A healthy side dish—roasted eggplant mashed with spices, and cooked tomatoes, and onions. Tastes good with roti, rice, in a sandwich, or even a dip with toasted bread triangles, wheat thins, or corn chips.
Ingredients
- 2 large eggplants (I prefer the Black Beauty variety—large oval shaped ones)
- 2 large onions (finely chopped)
- 4 medium tomatoes (diced)
- 1 tsp cumin powder
- ½ tsp chili powder (or to your taste)
- ¼ tsp garam masala (optional)
- 1 Serrano chili (finely chopped, optional)
- 2 tbsp fresh cilantro (finely chopped)
- 4 tbsp cooking oil
- ¾ tsp salt
Instructions
To Prepare
- Wash the eggplants and wipe them dry. Char them over a gas burner, broiler, or barbecue. Turn frequently and cook till the outer skin is charred, and the inside is cooked. About 25-30 minutes. The eggplant will collapse and get soft. This method gives it a wonderful earthy, smoky flavor.
To Cook
- On medium heat, heat oil in a wok or deep dish skillet. Add the chopped chili, give it a minute or two for the oil to be infused with the chili heat, add your onions, and sauté for 5-8 minutes until half-brown.
- Add the spice powders (and the garam masala if you use it). Stir a few times.
- Now add the tomatoes. Stir till all the ingredients are nicely blended. Approximately 3-4 minutes.
- Add the eggplant pulp and mix it well into the onion and tomato mixture. Cover and cook for 7-8 minutes, stirring occasionally.
- Uncover and add the fresh cilantro and garam masala. Cook uncovered, stirring a few times, until the oil surfaces on the sides. About 2-3 minutes. I usually add a tablespoon of desi ghee at this point, but you could add butter if you do not have desi ghee handy.
- Turn off and let sit 5 minutes before transferring to a serving dish. Garnish with chopped cilantro.
- Tastes good with roti, rice, in a sandwich, or even a dip with toasted bread triangles, wheat thins, or corn chips.
Notes
If you are short on time or unable to char the eggplants, use the microwave. Wash the eggplants, then prick them all over with a fork. Put them in a microwave roaster or if you do not have one, wrap each one individually in parchment or wax paper. Cook on high for about 5-8 minutes till it is cooked through. The eggplants will collapse and get soft. Wait for them to cool, and then slice the eggplants in half.
Scoop or scrape the inside flesh into a bowl and mash the eggplant coarsely. It should be semi-mashed with no large lumps. Discard the skin. If there are too many tiny seeds (as in mature eggplants), remove them, but there is no harm if some remain. If you have charred the eggplant, wash the burnt skin under a running tap, pat dry with a paper towel, and then semi-mash to prep it. You can also cut it up into chunks and then mash it with your spatula/spoon while cooking, but that is hard on the surface of your cooking pot.
If you prepped it in the microwave and want a smokey flavor, you can smoke it after it is cooked using charcoal smoking or the Dhungar method (the Rajputs used this).
The Dhungar Method: Take a small metal bowl and place it in the middle of the bharta in your serving dish. You can put a piece of aluminum foil under the bowl. Heat a small amount of coal until it fumes and flames. Put it into the metal bowl and pour a teaspoon of ghee over it. Cover the dish quickly. Leave it for about 5 minutes, and then remove the lid. Stir the bhurta and garnish with chopped cilantro leaves. I did try to use Liquid smoke once, but I'll leave that story for another time! Maybe it was the Hickory flavor. I probably will have better luck if I use a pure smoke flavor.
The Dhungar Method: Take a small metal bowl and place it in the middle of the bharta in your serving dish. You can put a piece of aluminum foil under the bowl. Heat a small amount of coal until it fumes and flames. Put it into the metal bowl and pour a teaspoon of ghee over it. Cover the dish quickly. Leave it for about 5 minutes, and then remove the lid. Stir the bhurta and garnish with chopped cilantro leaves. I did try to use Liquid smoke once, but I'll leave that story for another time! Maybe it was the Hickory flavor. I probably will have better luck if I use a pure smoke flavor.